30 Minute Fitness For Men

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Why You Should Exercise to Lose Weight? Now why is building and maintaining muscle so important when you're trying to lose weight?   Well, Just 1 lbs of muscle burns 50 calories a day compared to a pound of fat that burns less than calories a day. Again, 1 lbs of muscle burns 50 calories a day, 24 hours a day/7 days a week / 365 days a year!

Think about it, 3500 calories are stored in a pound of fat & it would take a pound a muscle 70 days to burn off a pound fat. That 5 lbs of body fat a year that just 1 lbs muscle would burn.

(70 days x 1 of muscle burning 50 calories=3500 calories or 1 lbs fat)

If you gained 5 lbs of muscle you would burn 250 extra calories a day or lose a pound of fat every 2 weeks.

(14 days 5 lbs of muscle burning 250 calories = 3500 calories or 1 lbs fat)

Muscle fights FAT! Remember, muscle works around the clock burning fat even while you're sleeping. Now would you rather be lazy & only cut calories to lose weight or would you prefer to be even lazier and lose weight in your sleep by building muscle?

If you go of a weight loss program where a exercise was involved it'll be harder to gain the weight back because you still have the muscle you gained by exercising, working around the clock, burning fat for you.

Anytime we add muscle to our bodies we automatically increase our metabolism. your metabolism is basically the rate at which your body burns calories to keep you functioning properly. The higher your metabolism is the more weight you'll lose at rest. A high metabolism also allows you to eat more without gaining any weight. The muscles in your body account for a large majority of your metabolism.

When you gain a pound of muscle your metabolism burns 50 more calories(1 lbs of muscle burns 50 calories)and when you lose muscle your metabolism decreases or slows down by 50 calories.

When people go on all these crazy diets and lose a lot of muscle they only make it easier to gain back all of the weight they lost by slowing down their metabolism.
Adding extra pounds of body fat by overeating does nothing to increase your metabolism and only makes you look fatter.            Coming Soon      Thank you and welcome to 30MinuteFitnessForMen.Com. I created this site to educate the reader on Hydraulic Resistance Circuit training. Hydraulic Resistance circuit training has been around for many years! 30 minute fitness For Men has developed a fast, fun and simple fitness program designed exclusively for men. The circuit consists of hydraulic fitness equipment with recovery stations in between each piece.

     Each machine works a different set of muscles, one set on the push and one set on the pull. Members work on each equipment for set intervals, usually 33 seconds. By the end of 30 minutes, the user has achieved a complete cardiovascular and strength workout. The format is designed to be a 30 minute workout, 3 times a week, with no set class time, so the member can easily adapt, it into his own schedule.
Try out 30 Minute Fitness For Men for one week free and get a free fitness evaluation when use this coupon.Click here on the coupon to go to the print page.     Unlike traditional gyms, 30 Minute Fitness For Men is specifically designed for men of all ages, shapes and conditioning. We have taken the worry out of intimidating exercise machines, the time commitment required and the hassle of waiting around for machines. Our safe and effective fitness program is ideal for men with demanding lifestyles, seniors, busy executives and men looking for a better quality of life. 30 Minute Fitness For Men
30MinutFitnessForMen.Com

Owner: Jason 1. Goff
67-555 East Palm Canyon
Cathedral City,CA 92234
760-321-2333

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